Easy Ways to Get a Good Night’s Sleep on an Airplane
If you’re flying from the United States to Europe this holiday season, then you know that it can be a harrowing experience. You have to deal with long waits at airports, delays on planes, and jetlag once you arrive in your destination country. The last thing anyone wants is for these problematic experiences to affect their sleep as well! So, it’s a must to learn how to slapen in een vliegtuig. In this blog post, I’ll outline some easy ways to ensure that you can get a good night’s sleep on an airplane.
Wear Earplugs to Block Out Noise Although
it can be hard to sleep in public. You might want to ask your seatmate if they mind wearing earplugs. Earplugs are very discreet and will not interfere with any sleeping positions or comfort levels that you have. The best earplug is a silicone-based type because these do not create pressure on the eardrum and are generally more comfortable. You can also bring a neck pillow to support your head as a side note. It will help reduce the chances of you waking up with a stiff neck.
Drink Enough Water Before the Flight
Dehydration can make it difficult to sleep, so it’s essential to drink enough water in the hours leading up to your flight. You don’t want to be drinking too much right before you get on the plane because then you’ll have to go to the bathroom, and that will disrupt your sleep. Ideally, it would help if you were sipping on water throughout the day so that you’re well-hydrated by the time your flight starts.
Avoid Caffeine or Alcohol on Board
If you can, try to avoid caffeine and alcohol before the flight. Caffeine can keep you awake for more extended periods, and alcohol will make it harder to fall asleep. It’s also a good idea to bring along some healthy snacks and will not make you feel bloated. Caffeine can also be found in some snacks, so it’s essential to be mindful of that.
Try Doing Some Light Exercise on the Plane
If you’re feeling restless, one way to help yourself fall asleep is to do some light exercise on the plane. Yoga or stretching can be a great way to unwind and prepare your body for sleep. You could also try reading a book or listening to calm music to relax. Whatever works best for you – make sure that you’re not too active right before trying to sleep.
These are just a few tips that can help you get some rest on your next airplane journey. By following these simple guidelines, you’ll be well-rested and ready to enjoy your holiday! Thanks for reading!
